Kenneth Edlund v0:20/7:00r...6 SkiErg
917m
Meters
2:50.0
Time
1:32.6
Pace
84
Calories
135
Heart Rate
| Rest Distance | 5,657m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 32:50.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 66 |
| Stroke Count | 190 |
| Drag Factor | 225 |
July 16, 2024 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.0 | 917m | 1:32.6 | 439 | 1812 | 66 | 135 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 51 | 93 | |
| r: 7:00 | 1,466m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 72 | 139 | |
| r: 4:00 | 826m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 66 | 143 | |
| r: 4:00 | 506m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 68 | 145 | |
| r: 4:00 | 678m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 70 | 147 | |
| r: 4:00 | 783m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 70 | 148 | |
| r: 7:00 | 1,398m | ||||||
| r5,657m |
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Workout Graph
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