Kenneth Edlund v0:20/5:00r...5 SkiErg
2,274m
Meters
8:20.0
Time
1:49.9
Pace
165
Calories
161
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 20:20.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 59 |
| Stroke Count | 484 |
| Drag Factor | 137 |
October 24, 2024 06:59:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,274m | 1:49.9 | 263 | 1206 | 59 | 161 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 101 | |
| r: 5:00 | 1,058m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 57 | 156 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 57 | 162 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 57 | 166 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 61 | 173 | |
| r: 4:00 | 631m | ||||||
| r2,137m |
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Workout Graph
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