Kenneth Edlund 5x0:20/4:00r SkiErg
466
Meters
1:40.0
Time
1:47.2
Pace
34
Calories
120
Heart Rate
| Rest Distance | 4,052 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 21:40.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 58 |
| Stroke Count | 97 |
| Drag Factor | 225 |
November 19, 2024 11:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 58 | 120 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 57 | 85 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 60 | 121 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 57 | 132 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 60 | 134 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 57 | 130 |
| r4,052 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.