Kenneth Edlund v0:20/7:00r...6 SkiErg
919m
Meters
2:50.0
Time
1:32.4
Pace
84
Calories
134
Heart Rate
| Rest Distance | 5,444m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 32:50.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 74 |
| Stroke Count | 213 |
| Drag Factor | 223 |
November 21, 2024 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.0 | 919m | 1:32.4 | 442 | 1822 | 74 | 134 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 69 | 90 | |
| r: 7:00 | 1,499m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 78 | 133 | |
| r: 4:00 | 792m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 78 | 140 | |
| r: 4:00 | 789m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 72 | 148 | |
| r: 4:00 | 375m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 80 | 145 | |
| r: 4:00 | 709m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 72 | 151 | |
| r: 7:00 | 1,280m | ||||||
| r5,444m |
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Workout Graph
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