Kenneth Edlund 2x10:00/2:00r SkiErg
5,127
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
159
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 54 |
| Stroke Count | 1076 |
| Drag Factor | 220 |
March 04, 2025 11:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 54 | 159 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 53 | 151 |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 55 | 167 |
| r377 |
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Workout Graph
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