Kenneth Edlund v0:20/5:00r...6 SkiErg
4,541
Meters
16:40.0
Time
1:50.1
Pace
331
Calories
144
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 31:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 54 |
| Stroke Count | 927 |
| Drag Factor | 146 |
March 17, 2025 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,541 | 1:50.1 | 262 | 1202 | 54 | 144 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 54 | 78 | |
| r: 5:00 | 884 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 56 | 153 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 55 | 159 | |
| r: 1:00 | 99 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 57 | 164 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 56 | 168 | |
| r: 1:00 | 75 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 51 | 147 | |
| r: 6:00 | 442 | ||||||
| r1,685 |
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Workout Graph
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