Kenneth Edlund v0:20/2:00r...6 SkiErg
4,251
Meters
15:20.0
Time
1:48.2
Pace
317
Calories
147
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 26:20.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 59 |
| Stroke Count | 897 |
| Drag Factor | 222 |
March 28, 2025 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 4,251 | 1:48.2 | 276 | 1250 | 59 | 147 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 63 | 66 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 58 | 156 | |
| r: 1:00 | 72 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 58 | 164 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 58 | 165 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 59 | 168 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 62 | 166 | |
| r: 5:00 | 638 | ||||||
| r1,241 |
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Workout Graph
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