Jim Sunners 5000m row
5,000
Meters
19:52.1
Time
1:59.2
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 95 |
April 29, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1008 | 334 | 29 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 29 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 30 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 30 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 30 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 31 |
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Workout Graph
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