Markus Esser 30:07 row
5,196
Meters
30:07.8
Time
2:53.9
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
June 07, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,196 | 2:53.9 | 66 | 523 | 263 | 20 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 20 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 20 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 21 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 22 |
| 30:07.8 | 17 | 3:49.4 | 29 | 399 | 0 | 9 |
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