Markus Esser 5:00 row
680
Meters
5:00.0
Time
3:40.5
Pace
31
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
June 09, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 17 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 19 |
| 2:00.0 | 134 | 3:43.8 | 31 | 407 | 18 |
| 3:00.0 | 133 | 3:45.5 | 30 | 404 | 17 |
| 4:00.0 | 136 | 3:40.5 | 33 | 412 | 17 |
| 5:00.0 | 133 | 3:45.5 | 30 | 404 | 17 |
warm-up