Markus Esser 30:00 row
5,575
Meters
30:00.0
Time
2:41.4
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
June 09, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,575 | 2:41.4 | 83 | 586 | 22 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 23 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 608 | 23 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 22 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 22 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 614 | 24 |
work-out