Markus Esser 5:23 row
1,018
Meters
5:23.4
Time
2:38.8
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
September 13, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,018 | 2:38.8 | 87 | 589 | 53 | 21 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 22 |
| 5:23.4 | 76 | 2:33.9 | 96 | 615 | 4 | 20 |