Markus Esser 1000m row
1,000
Meters
7:09.6
Time
3:34.8
Pace
54
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 85 |
March 23, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.6 | 1,000 | 3:34.8 | 35 | 421 | 22 |
| 3:17.0 | 200 | 8:12.5 | 3 | 310 | 8 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 25 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 26 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 25 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 27 |
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Workout Graph
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