Peter Kemp v20:00/4:20r...2 row
8,973
Meters
40:00.0
Time
2:13.7
Pace
536
Calories
118
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 9,007 |
| Overall Time | 44:59.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 117 |
December 09, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,973 | 2:13.7 | 146 | 803 | 20 | 118 | |
| 20:00.0 | 4,321 | 2:18.8 | 131 | 749 | 20 | 107 | |
| r: 4:20 | 12 | ||||||
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 20 | 129 | |
| r: 0:39 | 22 | ||||||
| r34 |
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Workout Graph
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