Peter Kemp 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 120 |
April 23, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 330 | 22 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 32 | 23 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 33 | 21 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 22 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 33 | 22 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 33 | 22 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 34 | 22 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 31 | 21 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 32 | 22 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 33 | 22 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1113 | 35 | 23 |
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Workout Graph
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