Peter Kemp 3000m row
3,000
Meters
13:29.1
Time
2:14.8
Pace
181
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 117 |
December 01, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 21 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 21 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 21 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 22 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 21 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 20 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 22 |
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Workout Graph
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