Peter Kemp 5000m row
5,000
Meters
23:13.4
Time
2:19.3
Pace
294
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 117 |
December 08, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 745 | 294 | 21 |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 26 | 21 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 28 | 22 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 29 | 21 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 29 | 22 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 29 | 21 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 771 | 30 | 21 |
| 2:16.1 | 3,500 | 2:16.1 | 139 | 777 | 30 | 22 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 30 | 21 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 833 | 31 | 22 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 899 | 32 | 23 |
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Workout Graph
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