Peter Kemp 3000m row
3,000
Meters
12:56.8
Time
2:09.4
Pace
184
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 118 |
December 11, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.8 | 3,000 | 2:09.4 | 161 | 855 | 21 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 21 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 20 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 19 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 21 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 22 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 25 |
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Workout Graph
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