Peter Kemp 3000m row
3,000
Meters
14:14.3
Time
2:22.3
Pace
173
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 115 |
December 14, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.3 | 3,000 | 2:22.3 | 121 | 717 | 20 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 21 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 678 | 20 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 709 | 20 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 20 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 20 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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