Peter Kemp 4x1500m/5:00r row
6,000
Meters
25:17.6
Time
2:06.4
Pace
383
Calories
129
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 45:17.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 119 |
March 18, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.6 | 6,000 | 2:06.4 | 173 | 895 | 21 | 129 |
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 22 | 115 |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 22 | 131 |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 25 | 141 |
| 6:40.3 | 1,500 | 2:13.4 | 147 | 807 | 19 | 132 |
| r130 |
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Workout Graph
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