Peter Kemp 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
309
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 120 |
April 03, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 309 | 20 | 120 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 56 | 19 | 98 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 62 | 21 | 114 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 64 | 22 | 127 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 69 | 25 | 139 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 670 | 58 | 18 | 123 |
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Workout Graph
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