Peter Kemp 4x500m/3:00r row
2,000
Meters
7:49.5
Time
1:57.3
Pace
140
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 19:49.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 121 |
April 05, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 30 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 33 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | |
| r85 |
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Workout Graph
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