Peter Kemp 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
319
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 119 |
April 08, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 906 | 319 | 22 | 123 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 22 | 99 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 864 | 31 | 22 | 106 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 903 | 32 | 22 | 118 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 22 | 120 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 948 | 33 | 22 | 125 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 919 | 32 | 22 | 128 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 923 | 32 | 22 | 131 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 920 | 32 | 23 | 132 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 954 | 33 | 22 | 137 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 1017 | 34 | 22 | 141 |
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Workout Graph
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