Peter Kemp 4x1000m/2:00r row
4,000
Meters
15:40.7
Time
1:57.5
Pace
273
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 23:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 120 |
May 11, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000 | 1:57.5 | 215 | 1044 | 26 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 27 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 27 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1124 | 30 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 972 | 24 | |
| r81 |
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Workout Graph
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