Peter Kemp 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
450
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 122 |
May 21, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 900 | 450 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 22 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 22 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 22 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 22 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 22 |
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Workout Graph
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