Peter Kemp v500m/2:00r...5 row
3,500
Meters
15:42.9
Time
2:14.7
Pace
210
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 25:42.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 119 |
September 11, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 3,500 | 2:14.7 | 143 | 801 | 18 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 19 | |
| r: 2:00 | 303 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 18 | |
| r: 2:00 | 296 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 18 | |
| r: 2:00 | 280 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 18 | |
| r: 2:00 | 299 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 18 | |
| r: 2:00 | 319 | |||||
| r1,497 |
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Workout Graph
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