Peter Kemp v4:00/2:00r...5 row
5,067
Meters
20:00.0
Time
1:58.4
Pace
344
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 118 |
September 28, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,067 | 1:58.4 | 211 | 1032 | 26 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 26 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 26 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 26 | |
| r: 2:00 | 149 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 26 | |
| r: 2:00 | 149 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 26 | |
| r: 2:00 | 239 | |||||
| r889 |
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Workout Graph
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