Peter Kemp 10x500m/1:00r row
5,000
Meters
19:49.6
Time
1:58.9
Pace
335
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 29:49.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 120 |
July 02, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 23 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 18 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 20 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 22 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 20 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 19 | |
| r172 |
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Workout Graph
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