Peter Kemp 10x500m/1:00r row
5,000
Meters
20:10.6
Time
2:01.0
Pace
327
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 30:10.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 109 |
July 20, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000 | 2:01.0 | 197 | 972 | 20 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 20 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 20 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 20 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 21 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 21 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 20 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 21 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 21 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 20 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 19 | |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.