Peter Kemp 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
40
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
August 15, 2021 17:18:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 1051 | 40 | 27 |
| 0:59.1 | 100 | 4:55.5 | 14 | 487 | 8 | 13 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 37 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1476 | 8 | 37 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1476 | 8 | 40 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1469 | 8 | 40 |
Sunday afternoon before drinks