Peter Kemp 2x4000m/2:00r row
8,000
Meters
33:30.9
Time
2:05.6
Pace
506
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,189 |
| Overall Time | 37:30.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 108 |
August 24, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.9 | 8,000 | 2:05.6 | 176 | 906 | 20 | |
| 16:56.4 | 4,000 | 2:07.0 | 171 | 887 | 20 | |
| 16:34.5 | 4,000 | 2:04.3 | 182 | 927 | 20 | |
| r189 |
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Workout Graph
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