Peter Kemp v250m/5:00r...3 row
3,592
Meters
14:31.6
Time
2:01.3
Pace
238
Calories
135
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 19:31.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 115 |
September 11, 2021 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.6 | 3,592 | 2:01.3 | 196 | 974 | 28 | 135 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 41 | 133 | |
| r: 5:00 | 792 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 24 | 138 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 20 | 133 | |
| r792 |
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Workout Graph
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