Peter Kemp 3x4000m/2:00r row
12,000
Meters
51:04.4
Time
2:07.6
Pace
750
Calories
132
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,363 |
| Overall Time | 57:04.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 1061 |
| Drag Factor | 119 |
September 19, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.4 | 12,000 | 2:07.6 | 168 | 878 | 20 | 132 |
| 18:14.6 | 4,000 | 2:16.8 | 137 | 770 | 19 | 119 |
| 16:26.1 | 4,000 | 2:03.2 | 187 | 943 | 20 | 136 |
| 16:23.7 | 4,000 | 2:02.9 | 188 | 947 | 21 | 142 |
| r363 |
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Workout Graph
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