Peter Kemp 2x4000m/2:00r row
8,000
Meters
33:19.4
Time
2:04.9
Pace
509
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 37:19.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 117 |
September 23, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.4 | 8,000 | 2:04.9 | 179 | 917 | 20 | |
| 16:56.5 | 4,000 | 2:07.0 | 171 | 887 | 20 | |
| 16:23.0 | 4,000 | 2:02.8 | 189 | 949 | 20 | |
| r159 |
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Workout Graph
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