Peter Kemp 6x500m/2:00r row
3,000
Meters
10:44.1
Time
1:47.3
Pace
226
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 22:44.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 120 |
September 26, 2021 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.1 | 3,000 | 1:47.3 | 283 | 1263 | 29 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 29 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| r697 |
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