Peter Kemp 5x500m/1:00r row
2,500
Meters
9:18.9
Time
1:51.7
Pace
182
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 14:18.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 120 |
November 17, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.9 | 2,500 | 1:51.7 | 251 | 1162 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 35 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 21 | |
| r141 |
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Workout Graph
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