Peter Kemp 11x500m/r row
5,500
Meters
24:47.9
Time
2:15.2
Pace
334
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 5,519 |
| Overall Time | 24:47.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 114 |
December 24, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,500 | 2:15.2 | 141 | 786 | 22 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 20 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 20 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 21 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 22 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 20 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 20 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 19 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 19 | |
| r19 |
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Workout Graph
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