Peter Kemp 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
July 31, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 20 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 18 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 20 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 22 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 23 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 19 |
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Workout Graph
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