Peter Kemp v10:00/2:00r...9 row
5,995
Meters
24:18.6
Time
2:01.6
Pace
408
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 58:18.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 120 |
September 25, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.6 | 5,995 | 2:01.6 | 194 | 969 | 33 | |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 21 | |
| r: 2:00 | 10 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | |
| r: 4:00 | 21 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | |
| r: 4:00 | 21 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | |
| r: 4:00 | 18 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 35 | |
| r: 4:00 | 19 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 36 | |
| r: 4:00 | 21 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 37 | |
| r: 4:00 | 19 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 36 | |
| r: 4:00 | 20 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 39 | |
| r: 4:00 | 18 | |||||
| r167 |
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Workout Graph
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