Peter Kemp 20x0:20/1:00r row
2,110
Meters
6:40.0
Time
1:34.7
Pace
180
Calories
123
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 26:40.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 40 |
| Stroke Count | 272 |
| Drag Factor | 120 |
January 10, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,110 | 1:34.7 | 411 | 1714 | 40 | 123 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 105 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 109 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 112 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 116 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 117 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 121 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 123 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 124 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 125 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 127 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 125 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 126 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 126 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 129 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 129 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 131 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 130 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 131 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | 133 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | 137 |
| r413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.