Peter Kemp 6x250m/1:30r row
1,500
Meters
5:11.6
Time
1:43.8
Pace
116
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 14:11.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 35 |
| Stroke Count | 182 |
| Drag Factor | 119 |
March 28, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,500 | 1:43.8 | 312 | 1374 | 35 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 36 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 34 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 39 | |
| r630 |
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