Peter Kemp 8x500m/3:00r row
4,000
Meters
14:47.4
Time
1:50.9
Pace
287
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 38:47.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 121 |
January 01, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 4,000 | 1:50.9 | 256 | 1182 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 33 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| r617 |
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Workout Graph
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