Peter Kemp v250m/2:00r...4 row
1,500
Meters
5:13.8
Time
1:44.6
Pace
117
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 13:13.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 38 |
| Stroke Count | 195 |
| Drag Factor | 119 |
January 08, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,500 | 1:44.6 | 306 | 1352 | 38 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 43 | |
| r: 2:00 | 173 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 40 | |
| r: 2:00 | 189 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 34 | |
| r: 2:00 | 43 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 36 | |
| r: 2:00 | 233 | |||||
| r638 |
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