Peter Kemp 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
330
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 122 |
March 28, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1000 | 330 | 24 | 127 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 25 | 64 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 25 | 58 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 25 | 132 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 24 | 138 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 24 | 140 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 23 | 144 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 23 | 145 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 23 | 148 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 24 | 150 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1114 | 35 | 28 | 152 |
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Workout Graph
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