Peter Kemp 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
309
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 120 |
October 16, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 309 | 21 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 22 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 31 | 22 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 22 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 31 | 22 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 32 | 22 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 33 | 22 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 798 | 29 | 22 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 30 | 22 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 31 | 22 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 937 | 32 | 21 |
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Workout Graph
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