Peter Kemp 4x1500m/2:00r row
6,000
Meters
25:21.3
Time
2:06.7
Pace
377
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 33:21.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 120 |
November 13, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.3 | 6,000 | 2:06.7 | 172 | 891 | 20 | |
| 6:56.3 | 1,500 | 2:18.7 | 131 | 750 | 20 | |
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 20 | |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 20 | |
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 20 | |
| r245 |
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Workout Graph
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