Peter Kemp v250m/3:00r...7 row
4,000
Meters
14:44.5
Time
1:50.5
Pace
291
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 32:44.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 34 |
| Stroke Count | 477 |
| Drag Factor | 120 |
January 25, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 4,000 | 1:50.5 | 259 | 1191 | 34 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 36 | |
| r: 3:00 | 72 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| r: 3:00 | 92 | |||||
| 2:42.9 | 750 | 1:48.6 | 273 | 1240 | 31 | |
| r: 3:00 | 14 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 29 | |
| r: 3:00 | 35 | |||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 29 | |
| r: 3:00 | 65 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 37 | |
| r: 3:00 | 66 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 45 | |
| r344 |
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Workout Graph
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