Peter Kemp 4x1000m/3:00r row
4,000
Meters
15:29.4
Time
1:56.1
Pace
274
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 27:29.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 120 |
February 06, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 4,000 | 1:56.1 | 223 | 1068 | 30 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 30 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 29 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 30 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 31 | |
| r246 |
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Workout Graph
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