Peter Kemp 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
319
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 120 |
March 12, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 319 | 22 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 25 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 23 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 991 | 33 | 23 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 33 | 24 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 33 | 23 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 33 | 24 |
| 2:54.7 | 3,500 | 2:54.7 | 66 | 525 | 25 | 16 |
| 1:52.8 | 4,000 | 1:52.8 | 244 | 1139 | 35 | 27 |
| 2:29.8 | 4,500 | 2:29.8 | 104 | 658 | 27 | 17 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1200 | 36 | 27 |
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Workout Graph
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