Peter Kemp v6:00/5:13r...4 row
4,815
Meters
24:00.0
Time
2:29.5
Pace
274
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 4,846 |
| Overall Time | 43:58.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 112 |
March 13, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,815 | 2:29.5 | 105 | 660 | 24 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 27 | |
| r: 5:13 | 10 | |||||
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 24 | |
| r: 4:44 | 6 | |||||
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 23 | |
| r: 5:30 | 8 | |||||
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 24 | |
| r: 4:31 | 7 | |||||
| r31 |
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Workout Graph
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